Oatmeal Breakfast Recipe, Loos Weight This Recipe Can Help You

Oatmeal Breakfast Recipe, Loos Weight This Recipe Can Help You

Oatmeal Breakfast Recipe

If you are trying to lose weight, it is so important to start your day with a good health breakfast. What you eat for breakfast sets the tone for your entire day of eating. So, for breakfast for this meal plan I really wanted to show you something affordable and easy and healthy and something that I feel that a lot of different people would like and a lot of different kinds of people would have access too. This meal plan is important for the reasons which I will reveal in this post below.

Tips

1/2 cup of whole rolled oats in a pot with one and half cups of water and bringing that to a boil on the stove and the letting it simmer for about 10 to 15 minutes. These are rolled oats sometimes called old-fashioned oats. They are quick cooking oats or instant oats. After that is done cooking. Adding one tea spoon of cold pressed coconut oil. A pinch of cinnamon and one tea spoon raw coconut sugar. The sweetener is totally optional often do not add any, and all and you can also use another healthy sweetener that you prefer like 100% pure maple syrup Rowhani Xylitol or Stevia. Add it to bowl and just in case you are wondering the carbonate oil is adding healthy fats to the oatmeal which is a cod and so this will keep you fuller for longer with sustained energy and the cinnamon adds flavor and helps to stabilize blood sugar level. On top of them adding one tablespoon of unsweetened peanut butter and one medium banana sliced up. The natural peanut butter is adding good protein to the meal and also adding some more healthy fats. Banana is adding some sweetness and some good whole cup.

you will have got a good well-balanced meal with good whole carbs, healthy protein and some healthy fats too. This breakfast will help to keep you fuller for longer with sustained energy throughout the morning and this breakfast will give you roughly 400 calories.

Ingredients

• Bowl
• 1/2 cup of whole rolled oats
• Half cups of water
• One tea spoon of cold pressed coconut oil
• A pinch of cinnamon
• One tea spoon raw coconut sugar
• One tablespoon of unsweetened peanut butter
• One medium banana slices

Want to know more about benefits of banana, here you can find some wonderful things.

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