Benefits of Banana Natural Food, Prevention of Dangerous Disease

Benefits of Banana Natural Food, Prevention of Dangerous Disease

Benefits of Banana

One of the great energy booster which is banana is almost available in every country of the world. In India banana is given more weightage than any country of the world. In India people prepare many desserts from this food, like halwa, kheer, payasam, malpua and paniyaram etc. Banana raw is not have little importance in India. Banana is cut into small pieces and is used as mandolin. It is also used in vegetables, wafers, kababs, pakoras and in karelas such as kalan and Avial. If you went to the east and north east of India where people used this fruit in cereals which is famously known as jolpan especially in Assam. Banana pieces are topped on jolpan and become a delicious breakfast. 

This is one of the famous and common characteristics of Assam breakfast, and it is due to its good reason. It boosts your energy to start your day with good dishes. One of the best feature of Banana is that people in India use it for stomach as a remedy at home. a piece of one banana contains 90% of calories. Its delicious features like sugar and beside using as a home remedy, it is also used in great breakfast which provide great energy. Pick only one banana in your bag, when hunger came, you will be thanksgiving to yourself.

Banana Reveals the Following Ingredients

Banana reveals the following:

Per 100 Grams:

• 0.3-gram fat.

• 0 cholesterol.

• 360-gram potassium.

• 1-gram salt.

• 2.6-gram fiber.

• 12-gram sugar

• 1.1-gram protein.

If you require any reason that’s why you should take banana in your diet then following are some of the benefits of banana, you can read it.

Banana Benefits You Must Know

1. High Fiber Content

Banana contains fiber which are soluble and insoluble. The features of soluble fiber are to keep you full due to its characteristics to slow down your digestion. Therefore, people in India used banana in their breakfast because it keeps you unaware of the next meal.

2 Heart Health

Heart Health

The foods which have greater quantity of fibers are considered good for heart. According to a research one of the best University of United Kingdom named, University of Leeds, “foods which have rich quantity of fibers are good for prevention of diseases, like cardiovascular and coronary”.  

3 Ease in Digestion

There are two tests in banana. One is sweet test and the other is sour test. The sweet test helps you in digestion and the sour test helps in stimulating the digestive juice. Therefore, it performs two duties, one is digestion and the other is helping in metabolism. 

4 Powerhouse of Nutrients

Banana is considered a heavy weight food when there is discussion about nutrition. Banana is rich of Vitamins and Minerals like calcium, potassium, manganese, iron, magnesium, folate, riboflavin, niacin and B6. These all Vitamins and Minerals have great contribution in keeping you healthy and especially the proper and essential functioning of the body. 

5 High Source of Potassium

The rich quantity of potassium makes banana one of the super food. Potassium is considered one of the best health benefiting matter. It helps in regulating blood pressure, heartbeat, and helps in keeping your brain alert.

6 Blood Pressure

Salt is considered as one of the evil when there is high blood pressure. Banana have low quantity of slat and high quantity of potassium, and the people who are facing blood pressure, banana is considered as a gift for them, due to the contributions of these two minerals.

7 Helps Fight Anemia

Banana have rich contents of iron and therefore it is best for those people who are facing anemia. Anemia occur due to shortness of hemoglobin or red blood cells in the blood of human. This leads to shortness of breath, fatigue, and paleness.