How Much, Deficiency of Iodine Can Harm You?

How Much, Deficiency of Iodine Can Harm You?

Deficiency of Iodine

Iodine is very important for our health but we are unaware of its importance.

This is a major component of Thyroid Hormones that strengthens our metabolisms. Without Iodine, we will face severe physical problems. But most of us do not know why we need Iodine and where it comes from.

Margaret Rayman, professor of nutrients at Survey University, said that many modern 'healthy foods' lack iodine’s that are likely to reduce iodine level in the pregnant women.

Why Do We Need Iodine’s?

Iodine is a major part of a Thyroid Hormones that is important for the development of metabolism. This is essential for the development of the brain, especially for the child in the womb. According to Professor Rayman, the most compatible diseases in the world are due to lack of iodine.

According to Rayman. If pregnant women do not get proper amount of iodine’s, their children may have problems like lack of learning disabilities or thyroid hormones deficiency. It is historically known as Generic Disease, which causes due to the deficiency of thyroid hormones.

Risk of Healthy Foods

Perhaps the best source of iodine’s in the world is white fish after which the eggs turn. Many countries of the world have added iodine’s to their salt. In other countries such as UK, people get more iodine’s from milk and dairy products. However, the lack of iodine in the present world has become a common problem that is not due to the lack of availability of iodine rich food but due to lack of use.

Ever lasting Effect

in the 1990, Professor Rayman observed Biological Symptoms of 14,000 pregnant women in West London. He saw all the figures with his fellow doctor Sarah Bath. Doctor Bath, felt that 'children born of the age of eight, their IQ level was less than required. While kids of nine years they were good in study.

Where Does the Iodine Come From and How Much we need?

The ocean is the largest part of producing iodine’s in the world. Due to the rain, people living near the ocean reduce the amount of iodine through plants and animals. While the area where there is no rainfall, the lack of iodine is a big problem. This is also the case of people living in mountainous areas. These include the northern areas of Pakistan and Italy, Russia, Central Asia and Africa.

Women need 150 to 300 UG daily, while men need 150 UG.

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