Do You Know What To Eat For Healthy Hair, Health Tips Superb

Do You Know What To Eat For Healthy Hair, Health Tips Superb

Healthy Hair Routine

Like your skin your hair condition is also the outward symbol of your health. The which make your hair strand also require a perfect supply of essential nutrients. Therefore, eat the perfect and correct and essential foods which we have explained in the video and in the article in Urdu. These are minerals, vitamins, which provide your hair all the foods which are needed to keep your hair lustrous, strong and shiny. 
If you are English speaker then watch the video which we have made of this Article, because the article is translated in Urdu language.

Protein

Sar ke baal protein se bane hote hyn, as liye yaqinee banayen k apke gheza me kaafi meqdar me protein sehat mand baal banane k liye important hyn. agar ap apni gheza me kaafi ( enough), protein nhi lete hyn, to apke baal khushk (dry) awr kamzor (weak) ho jate hyn. Zyada kam meqdar Protein ke astemal se baalon ki taraqi (growth) ruk jati hy awr nuqsan ka baes ya nateeja (result) ban sakta hy. Chicken, fish, turkey awr dairy masnooaat (products), as ke alawa anda (egg), phalian (nuts) awr legumes kayen. 

Iron

Iron baal ke liye khaas (important) mineral hy awr aski kam meqdar se baalon ko nuqsan hota hy, yaani baal nekalte hyn. Baalon ki jaron (roots) ko gheza 1 qudrati (natural) khoon (blood) se hasil hota hy. Jab jisam (body) me iron ki sata aik (1) khas had tak kam ho jata hy to ansan anaemia ka shekar ho jata hy. ye ghezayi ajzaa ki farahmi (production) ko pepli (Follicle) me rokawat karta hy, baalon ki taraqi ki saykel (cycle) per asar andaaz hota hy awr nateeje ke tor per shedding ho sakta hy. Janwaron ka gosht jaysa keh surakh gosht (red meat), murghee awr machli (fish) zabardast iron provide karta hy. Jo log sabzi zyada kate hyn unke liye, dal, palak, awr salad acha hota hy, iron poora karne k liye.

Vitamin C 

Vitamin C, iron yani lohe ki jazab ko adjust karta hy. Lehaza Vitamin C ko Iron k sat kane se zyada fayda hota hy. Vitamin C b aik (1) Antioxidant hy jo keh jesam asani se astemal me lata hy. Sab se behtareen zaraye blackcurrants, broccoli, blueberries, guava, oranges, kiwi fruits, papaya, sweet potatoes awar strawberries. Vitamin C Collagen ki paydawar me madad (help) karta hy, jo keh capillaries ko mazboot karti hy jo baal ki shafts faraham (supply) karta hy.

Omega 3

Omega 3, aham fatty acid (charbi) hyn, jo keh hamari body khud nhi bana sakti, jo keh ansan khurak (diet) se hasil kar sakta hy. Omega 3 khulyat (cell) jo keh khopri (scalp) me jata hy. Omega 3 khopri awar baalon ko pani ka mahlol provide karta hy, jo baalon mazboot banata hy. Omega 3 provide karne wale aham cheezen hering, salmon, trout fish, sardines and mackerel awar plant sources jysa keh avocado, walnuts awar pumpkin seeds hyn.

Vitamin A

Jisam (body) ko Vitamin A ki zaroorat hoti hy. Sebum aik mada (substance) hy jo hamare baal takhliq (create) karta hy, sebaceous glands k zariye, jo hamare baalon ko qudrati conditioners faraham karta hy khoopri ko. Sebum k baghair 

ham aik gulabi (itchy) awar khushk ball ka smna karenge. Ye aham cheezon me paya jata hy jaysa k malta (orange), zard rang ki sabzion me jysa k gajar (carrots), meete aloo (sweet potatoes) awar qadoo (pumpkin).

Zinc and Selenium

Khoopri ko mehfooz rakne me deegar aham maadaniyat (substances) are zinc awar Selenium hyn. Zinc ki kami ki waja se baalon me kami awar khushki awar khoopri faksi (Flaky) ho jata hy. Qeli (fortified) cereals awar sara anaj (wholegrains) makhsoos gheza hyn jo zinc awar selenium muhaya karte hyn. 

Vitamin E

Sooraj (sun) hamare baalon ko noqsan pahoncha sakta hy. Ye hamare chamre ko b noqsan pahoncha sakta hy. Lehaza apne baalon ko tahfuz dene k liye apko aysi gheza ki zaroorat hoti hy jis me Vitamin E zyada ho. Akhrot (nuts) aysi gheza k liye power house ka role ada karte hyn, lehaza akhrot (nuts) ko apni gheza me include karen.

Biotin

Biotin aik (1) paani (water) me Ghulnashin hone wala Vitamin B hy. Biotin ki kami ki waja se baal nekal sakte hyn. Aham gheza jis me Biotin shamel hota hy, jigar (liver), ande ki zardi (egg yolk), soya atta awar khameer (yeast).