Breast cancer prevention methods, How To Prevent Breast Cancer

Breast cancer prevention methods, How To Prevent Breast Cancer

Breast Cancer Prevention Methods

The ra te of "breast cancer in Pakistan" is going to increase every day, but due to some information, it is possible to prevent this disease.  According to a research, city with highest rate of "breast cancer in Asian countries", is Karachi.

By the way, the number of educated and well-known women in this city is more than other cities, but regret that they are not aware of breast cancer as much as they should. This is a deadly disease that can be protected due to awareness.

"Causes Of Breast Cancer"

But due to lack of carefulness, shy and other elements, majority of women knowingly do not get information on this topic nor in any way carries any caution. Due to which they do not timely diagnose the disease, even if it is diagnosed in the initial phase, the disease can be prevented from growing. At present, our media keeps on providing information and awareness on every topic. Information about breast cancer is also provided. TV channels are also providing facts-based information. Just our women need to focus on this. They should also be aware that in this regard there is no tumor in their breast, no lumps feel, or that there is no increase. As soon as you feel confused, refer to the doctor immediately and make immediate treatments. Look at your everyday life and consider whether it involves factors that can cause breast cancer. The risk factor is the most important, such as your diet, weight, physical labor reduction etc.

If you have breast cancer infections in your family, specially and even more commonly, breast examination should be done in every quarter and Perhaps the special process for the breast, Memo Gram, may be very useful once a year.

In addition, the women having knowledge of this disease, they should provide information and care to their friends, neighborhoods and families, especially those women who have no access to newspapers, TVs, or illiterate, and poor. Because due to knowledge of this disease, many cases will be diagnosed at the initial stage and if the initial step is successful and the disease is diagnosed then its treatment is possible. 

"Prevention of Breast Cancer"

If any of your relatives have breast cancer, then instead of organizing memo Graph, she should change his diet and lifestyle. Experts tell that women who reduce use of fatty foods, and take fruits and vegetables especially eat fiber-fruits and vegetables and regularly do exercise, they reduce cancer risk.

According to an American research that women who uses more cabbage, spinach and other green leaves vegetables have little risk than those who do not use. So, start using these vegetables in your diet. Experts also say that by using vegetables up to 60% of breast cancer can be avoided. Apart from broccoli, cabbage, the use of green beans, nuts and grains can also help in breast cancer. Fruits are also useful for breast cancer. This is because these items have more proportion of herbs, fibers and minerals that are capable of sprinkling cancer. To avoid breast cancer, specialists advise women to use green leaf salads in their diet. Turnip, Chakandar, radish, Carrot and spinach are things which produce immunity in the body. Experts say that garlic and onion cleanses blood and prevent body from diseases. Tomato contains vitamins A, B and C plus vitamin D. In addition, it also stores, calcium and copper, sulfur and minerals. Tomato is very useful and healthy. If the potatoes are eaten with peas, chlorotic acid in it, creates immunity in the body against cancer.

"Dark Chocolate For Breast Cancer"

Apart from vegetable, a variety of chocolate, "dark chocolate" can fight against the breast cancer. The participants of research conducted at "George University of Washington" says that, Proteins found in the seeds of COCO prevent cancer cells from spreading.  Researchers say that they have seen a quantity of proteins in the original component of chocolate coco, which is mutually standing in front of the breast cancer cells. Experts also say that it also does not mean that women make it the basis for eating more and more chocolates, because they can face other disease also. With moderate process, use chocolate as medication. There can be different causes for cancer, but some experts observe that food used in the early life can lead to diseases in women in the next life.

Habit of Eating

The observation also shows that breast cancer begins to bite women since the early years, so they should control the habits of eating so, that the risk of the disease can be reduced.

According to researchers, small children who are frequently eating French fries, may be suffering from the risk of breast cancer after entering puberty. While breast cancer risk can increase by 27 percent per fries once a week. So, if children are accustomed to French fries, abandon their habit.

Increase the use of vegetable, fruit, grains and fruits in your life, be sure to quantify at least the amount of vegetables.

NOTE: The materials provided in this article are only information base, if you have any serious problems regarding breast cancer please consult your physician.